Fruit Smoothie Recipes

Fruit Smoothies

By Milly Clark

The perfect smoothie recipes it suit everyone’s tastes buds! 

 

ULTIMATE SPORTS RECOVERY SMOOTHIE

Good for right after a long run or session to have in the car on the way home

  • 2 oranges (can be frozen)
  • 1 spoon of greens mix
  • 2 cups of ice
  • 1 slice of fresh ginger (or 1 teaspoon powder)
  • ¼ wedge of lime with skin
  • 1 cup water or coconut water
  • 1 serve of protein powder

 

BLUEBERRY BREAKFAST BOWL

Berries are a great source of potassium that helps regulate muscle contraction and fluid balance. Protein will aid in recovery and support your immune system

  • 1 cup frozen blueberries
  • ½ or 1 banana
  • ¼ avocado (if you have it)
  • 1½ cups of coconut water
  • 1 big spoon of nut butter
  • 1 big spoon of yoghurt
  • 2 tablespoons of protein powder
  • 1 teaspoon greens mix
  • Ice to blend

BANANA AND CHIA SMOOTHIE

  • 1 frozen banana
  • 1 cup of milk
  • 2 tablespoons of protein powder
  • 1 tablespoon of Chia seeds
  • ½ teaspoon of cinnamon
  • 1 big spoon of tahini OR peanut butter

ULTIMATE CHOCOLATE SMOOTHIE

Good to help de-stress and relax – nuts are high in magnesium that will help your muscles and promote recovery – great as a dessert after dinner and before you go to bed

 

  • 1 banana (can be frozen)
  • ½ avocado
  • 1 tablespoons of almond or peanut butter
  • 1 cup of coconut water
  • 1 tablespoon of protein powder
  • 1 tablespoon of Cocoa powder
  • Pinch of salt
  • Handful of ice

MILLYS MANGO LASSI

The best anti-inflammatory smoothie with a bit of Indian inspiration!

 

  • 1 mango or pineapple (chopped)
  • 1 frozen banana
  • 1 cup of Greek yoghurt
  • 1 tablespoon of protein powder
  • ½ cup fresh orange juice (or as close to fresh as possible)
  • ½ teaspoon turmeric powder
  • ½ teaspoon ginger powder or fresh ginger
  • 1 teaspoon of chia seeds
  • Handful of ice to blend

STRAWBERRIES AND CREAM SMOOTHIE

Really awesome as a mid-morning snack

 

  • 1 cup of frozen strawberries
  • 1 frozen banana
  • 1 cup of milk – (almond or coconut milk are also super yum)
  • 2 tablespoons of protein powder
  • ½ teaspoon of vanilla
  • 1 tablespoon of chia seeds

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